tessa jo pilates

PILATES

PRIVATE & GROUP SESSIONS

CREATIVE CLASS PLANS

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Move your body, meet your soul.

I'm a pilates instructor who believes that movement should leave you refreshed.

I SPECIALIZE IN ATHLETIC STYLE PILATES, BLENDING THEMES OF CLASSICAL, CONTEMPORARY AND FUNCTIONAL FITNESS.

PRIVATE SOLO PILATES

Personalized strength, mobility,and CONNECTION.

CLASS INSPIRATION

MAT & REFORMER CLASS FLOWS.

PILATES FOR ATHLETES

DESIGNED TO HELP YOU PERFORM YOUR BEST IN YOUR SPORT.

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Pilates this, Pilates that... it's actually worth the hype.

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MOVEMENT SHOULD BE FUN

I teach PILATES that’s INTELLIGENT, MODERN, and adaptable. My focus is helping you feel better in your body, not chasing perfect poses. 

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WHAT CLIENTS SAY

“I finally found a practice that doesn’t flare up my shoulders. I feel stronger and calmer every week.”

Noa L.

MEET YOUR TEACHER

I CAME TO PILATES OVER 10 YEARS AGO, AND NEVER LOOKED BACK. AS A FORMER COLLEGIATE ATHLETE, I SAW MOVEMENT AS AN ESSENTIAL PART OF LIFE. WHAT I DIDN'T KNOW IS THAT I SHOULDNT FEEK EXHAUSTED AFTER A WORKOUT.

I HAVE HAD THE PRIVILEGE OF LIVING ALL OVER THE WORLD, AND TEACHING PILATES. THIS EXPERIENCE HAS ALLOWED ME TO UNDERSTAND THE UNIVERSAL JOY OF MOVEMENT AND CONNECTION.

MY GOAL AS A TEACHER IS TO HELP YOU FIND YOUR INTUITION THROUGH MOVEMENT, AND DEVELOP STRENGTH THAT TRANSCENDS THE STUDIO.

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