Services
Private Reformer Pilates
Individualized pilates sessions focused on building strength, control, and full-body alignment through intentional movement. Each session is thoughtfully programmed to challenge you at your level; inquire to learn more.
Consultation & Education
I provide pilates consultation for emerging studios, instructor education, and mentorship for new instructors.
*I am currently at capacity, please reach out in September 2026
Pilates for Performance
Pilates training for athletes and teams, designed to build strength, control, and resilience to support performance and recovery. Sessions are customized and structured for ongoing work; inquire to learn more.
Group Events
Pilates sessions for group events designed to elevate energy, connection, and overall wellbeing. Each experience is thoughtfully planned and delivered as a flat-rate offering; inquire to learn more.
"Our lacrosse team recently had a session with Tessa and the impact was immediate. She tailored the movements specifically to the demands of our sport, focusing on hip mobility, core stability, and explosive power. The players walked away with a much better understanding of how Pilates translates to on-field agility. Tessa created an incredibly welcoming environment where our athletes felt comfortable pushing their physical limits without the fear of judgment. Her encouraging energy turned a challenging workout into a genuine team-building experience."
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-Rachel Duffy, Head Girls Varsity Coach at The Frederick Gunn School